What is Counselling?

grief counselling nottinghamCounselling can help you to cope with difficult situations in your life, whether the challenges are based on past or present issues, it’s never too late for change. Talking to a counsellor can help you to make your thoughts and feelings clearer, empowering you to transform your life.

Some of the reasons people may decide to talk to a counsellor may be –

  • Grief and loss (bereavement)
  • Coping with change
  • Stress
  • Anxiety
  • Relationship Issues
  • Sexual, physical or emotional abuse
  • Anger management
  • Low mood
  • Addictions

People can feel consumed when facing some of the issues above with feeling scared, numb, guilty, tearful, sad, hopeless, worried, irritable and confused.

confidential one to one counselling nottingham

This can have a small or great impact on their ability to undertake their daily routines, build/preserve relationships, progress in their career and look after themselves.

Whether the impact is small or great, or even somewhere in between, if you feel you would like to make changes in your life, counselling or issue specific workshops may be the right choice for you.

If this is you, or someone you know, please use the contact page to receive further information on our referral process or alternatively call Rachel at Transform Counselling Nottingham on 07860 613313.